Benefits of Massage

Early in my massage training, I was introduced to the largely untapped wellness potential of massage therapy. The following are just a few of the potential benefits of massage. Of course, there are individual differences, so it is important to listen to your own body and to professional advice. Research on the effectiveness of massage in clinical applications is robust and ongoing. Take it slowly, but at least try it!

Benefits of Massage

shoulder massage

Stress reduction: reduction in cortisol levels

Pain relief

Preventative care

Rehabilitative care

  • Subacute and chronic conditions

  • Post-surgical recovery

Direct and indirect mechanical effects to all systems of the body

  • Increased circulation

  • Improved lymphatic function

  • Improved digestion and elimination through abdominal massage

  • Relieved musculoskeletal dysfunctions and pathologies

    • Carpal Tunnel Syndrome

    • Thoracic Outlet Syndrome

    • Lateral and Medial Epicondylitis (tennis elbow and golfer’s elbow)

    • Tendonitis

    • Low back pain

Reduced adhesions and fibrotic tissue

Strains (muscles): Grade I, Grade II, and Grade III

Sprains (ligaments)

Improved reflex responses

  • Tendon Reflex (Golgi tendons)

  • Stretch Reflex

Improved joint movement functions: strengthening muscles surrounding joints and relieving tension

  • Passive

  • Assisted

  • Unassisted

Reduced physical discomfort of headaches and/or migraines, if not neurological

Craniosacral impacts on the Central Nervous System (CNS)

  • Brain

  • Spinal cord

  • Cranial bones

  • Cerebrospinal Fluid (CSF)                                                                  

Reduced restrictions in the myofascial system

Impact on the Autonomic Nervous System (ANS)

  • Sympathetic

  • Parasympathetic

Anesthetizing effects to the nervous system

Stimulating effects to the nervous system

Reintroduction or introduction to safe therapeutic touch

  • Survivors of abuse

  • Drug addicts

Parental bonding with infants through “skinship”

  • Learned techniques from massage therapist

  • Parent or guardian performs the massage.

Preterm infants:

Preterm infants have been found to gain weight faster and to be released more quickly from the hospital when receiving massage while in the Neonatal Intensive Care Unit (NICU) than infants who do not receive massage.

All ages can benefit from massage, but not all conditions. Contraindications exist.*

  • Infants

  • Children

  • Elderly

  • Critically ill

  • Disabled

  • Athletes

Combating side-effects of cancer and chemotherapy

  • Nausea

  • Fatigue

  • Outlook on life

Profound appreciation for the human body and the dynamic impact the muscular system plays in our day-to-day activities

Therapist benefits from having human contact as a regular part of the profession in an American society that is increasingly non-touch.

*Contraindications

Contraindications are medical reasons massage therapy is not advised or appropriate.  These can be regional, conditional, or absolute. Be sure your therapist checks for contraindications!

November 2016

“ You have helped me tremendously and keep my back and neck pain tolerable.”

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