Benefits of Massage
Early in my massage training, I was introduced to the largely untapped wellness potential of massage therapy. The following are just a few of the potential benefits of massage. Of course, there are individual differences, so it is important to listen to your own body and to professional advice. Research on the effectiveness of massage in clinical applications is robust and ongoing. Take it slowly, but at least try it!
Benefits of Massage
Stress reduction: reduction in cortisol levels
Pain relief
Preventative care
Rehabilitative care
Subacute and chronic conditions
Post-surgical recovery
Direct and indirect mechanical effects to all systems of the body
Increased circulation
Improved lymphatic function
Improved digestion and elimination through abdominal massage
Relieved musculoskeletal dysfunctions and pathologies
Carpal Tunnel Syndrome
Thoracic Outlet Syndrome
Lateral and Medial Epicondylitis (tennis elbow and golfer’s elbow)
Tendonitis
Low back pain
Reduced adhesions and fibrotic tissue
Strains (muscles): Grade I, Grade II, and Grade III
Sprains (ligaments)
Improved reflex responses
Tendon Reflex (Golgi tendons)
Stretch Reflex
Improved joint movement functions: strengthening muscles surrounding joints and relieving tension
Passive
Assisted
Unassisted
Reduced physical discomfort of headaches and/or migraines, if not neurological
Craniosacral impacts on the Central Nervous System (CNS)
Brain
Spinal cord
Cranial bones
Cerebrospinal Fluid (CSF)
Reduced restrictions in the myofascial system
Impact on the Autonomic Nervous System (ANS)
Sympathetic
Parasympathetic
Anesthetizing effects to the nervous system
Stimulating effects to the nervous system
Reintroduction or introduction to safe therapeutic touch
Survivors of abuse
Drug addicts
Parental bonding with infants through “skinship”
Learned techniques from massage therapist
Parent or guardian performs the massage.
Preterm infants:
Preterm infants have been found to gain weight faster and to be released more quickly from the hospital when receiving massage while in the Neonatal Intensive Care Unit (NICU) than infants who do not receive massage.
All ages can benefit from massage, but not all conditions. Contraindications exist.*
Infants
Children
Elderly
Critically ill
Disabled
Athletes
Combating side-effects of cancer and chemotherapy
Nausea
Fatigue
Outlook on life
Profound appreciation for the human body and the dynamic impact the muscular system plays in our day-to-day activities
Therapist benefits from having human contact as a regular part of the profession in an American society that is increasingly non-touch.
*Contraindications
Contraindications are medical reasons massage therapy is not advised or appropriate. These can be regional, conditional, or absolute. Be sure your therapist checks for contraindications!
November 2016